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In the News

Summer Tips for Parents

Monday, July 2, 2018

Summer brings times of fun and traveling.  Here are a couple of helpful hints for parents going into the summer and early fall months.

IT Band Syndrome

Thursday, March 1, 2018

Spring is just around the corner and recreational runners everywhere are looking forward to tightening those laces, hopping off the treadmill and going for a run outside.  Many runners will begin to log more miles each week while preparing for community fun runs or even the Lincoln Marathon.  Running more miles runs up our risk of repetitive use injuries as well.  One of the most common injuries that runners develop is “IT Band Syndrome”.  

Cozad Community Physical Therapy
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